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7-day Detox Diet Plan for Weight Loss
In addition to the following diet plan, you may supplement
your diet with as many fresh fruit and vegetables as you like, and feel
free to drink as much water and fruit/herb teas as you wish.
Peppermint tea is a good substitute for coffee or tea as it is a
natural stimulant.
For mid-morning or –afternoon snacks, choose a piece of fresh
fruit, a handful of unsalted nuts or seeds, two or three handfuls of
plain popcorn or a cup of natural yoghurt sweetened with honey.
Limit your intake of concentrated pure fruit juice to one or two
glasses a day, as these juices have a high sugar content. Eat
at least one portion of yoghurt each day to ensure you are getting
enough calcium. Limit your wheat intake to at most one
serving per day.
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Day 1
Breakfast:
Make porridge with water or soy milk;
Sweeten with honey and sprinkle with raisins;
Lunch:
Steam plain cous-cous and sprinkle with mixed seeds and fresh mint
leaves;
Dinner:
Bake a large potato in its skin, top with tuna canned in spring water,
a handful of sweetcorn and a cup of natural yoghurt;
Serve with salad dressed with a teaspoon each of olive oil and white
wine vinegar.
Day 2
Breakfast:
Make a nutritious fruit smoothie by blending any fresh fruits of your
choice with natural yoghurt;
Lunch:
Lentil soup, homemade or bought fresh from the supermarket chiller
– avoid canned or packet soups as these tend to be high in
salt;
Unsalted rice cakes;
Dinner:
Make spaghetti bolognese as follows:
Finely chop a small onion and fry in a little olive oil;
Add one crushed garlic clove, a teaspoon each of dried basil and
oregano and a handful of plain soya mince;
Add a can of chopped tomatoes and simmer gently;
Meanwhile, cook 50g of wholemeal pasta;
When ready, drain and top with the sauce.
Day 3
Breakfast:
Shredded wheat served with soy milk or natural yoghurt and topped with
sliced banana;
Lunch:
Make hummus by blending cooked chick peas, tahini, lemon juice and
garlic;
Serve with unflavoured rye crackers;
Dinner:
Stir-fry baby corn-on-the-cob, mangetout, beansprouts, spring onions,
bamboo shoots, mushrooms and plain tofu in a little olive oil, garlic
and ginger;
Serve with steamed rice noodles.
Day 4
Breakfast:
Make muesli from oats, seeds, nuts and dried fruit;
Serve with soy milk, fruit juice or natural yoghurt;
Lunch:
Make guacamole by blending fresh avocado, lemon juice, fresh chilli,
chopped tomatoes and garlic;
Serve with vegetable crudites, such as carrot, cucumber and peppers;
Dinner:
Make bean casserole as follows:
Fry chopped onion, carrot, swede and parsnips in a little olive oil;
Season with freshly ground black pepper and mixed herbs;
Add a can of drained beans, such as butter, haricot or kidney and a
handful of diced potatoes;
Add stock made from no salt vegetable stock cube, enough to just cover
the vegetables;
Simmer until the potatoes have softened;
Sprinkle with paprika and serve.
Day 5
Breakfast:
Half a medium-sized melon, cut in wedges;
Cup of natural yoghurt sweetened with honey;
Lunch:
Top plain rice cakes with salmon canned in spring water;
Finish with slices of cucumber;
Dinner:
Make lentil dhal as follows:
Fry a small onion in a little olive oil;
Add a crushed garlic clove, and a teaspoon each of ground turmeric and
garam masala;
Add two handfuls of well-rinsed dried red lentils and enough water to
just cover;
Simmer until the lentils have softened;
Serve with brown rice.
Day 6
Breakfast:
Sprinkle fresh fruit salad with a handful of oats;
Serve with natural yoghurt;
Lunch:
Cook brown rice and a handful each of frozen peas and sweetcorn in
stock made from no salt vegetable stock cube;
Serve hot or cold;
Dinner:
Grill any fish fillet of your choice;
Top with parsley sauce made by combining two tablespoons each of
natural yoghurt and chopped fresh parsley;
Serve with new potatoes boiled in their skins, steamed broccoli and
lemon wedges.
Day 7
Breakfast:
Treat yourself to full English breakfast, detox style!
Make potato cakes by forming grated potato into patties and fry in a
little olive oil;
Serve with grilled tomatoes and a large flat mushroom.
Lunch:
Make nicoise-style salad as follows:
Combine cos lettuce, cooked green beans (cooled), black olives and
cherry tomatoes;
Toss in dressing made from a teaspoon each of olive oil, balsamic
vinegar and lemon juice;
Top with tuna canned in spring water;
Dinner:
Make chilli as follows:
Fry a small onion in a little olive oil;
Add a crushed garlic clove, a finely chopped fresh red chilli, and a
teaspoon each of dried oregano, chilli powder and ground cumin;
Add a can of drained kidney beans and a can of chopped tomatoes;
Simmer for 20 minutes;
Serve with brown rice or jacket potato and a dollop of natural yoghurt.
Any lunch or dinner can be completed with a piece of fresh fruit.
For a special dinner, start with an entrée of melon wedges
and follow with banana trifle: layer sliced banana, natural yoghurt,
chopped nuts and honey in a sundae glass.
Don’t forget to supplement your diet with at least 2 litres
of water every day, and as much fruit and herb tea as you
like. These liquids are essential to help flush away
accumulated toxins and are essential for your weight loss diet plan to
succeed.
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Mr. Duncan has been involved in weight loss reviews since 2002 and has since gained some popularity amongst a small few that supported him. He now resides in Borneo.