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Weight loss dieting tips

So you have cut down on the amount you eat, started some gentle exercise and you're drinking plenty of water. What else can you do?

Think about replacing what you eat with healthier alternatives. You probably drink a lot of soft drinks. Why not replace them with fresh juices? They still taste great, but at least they contain natural sugars instead of the refined kind, and they also contain vitamins - and you are avoiding those nasty additives such as colourings and flavourings that are in so many soft drinks.

Avoid white bread. Wholemeal bread stabilizes blood sugar levels so you won't get hungry as quickly. The same goes for pasta and rice. This is an easy way to curb your hunger and they also contain more fibre to aid in digestion. Although it might take a while to get used to, you will probably find them taster than the white alternatives too.

Avoid dairy and always look for lower fat alternatives, such as skimmed milk, half-fat cheese or sunflower spread instead of butter. Grill or bake food instead of frying it, cut off any excess fat on meat and avoid high fat sauces.

Snacks are fine between meals, so long as you choose healthy alternatives. Instead of crisps and chocolate, try fruit, vegetables or low fat yoghurts. They all taste sweet and give you a quick burst of energy, but without the high fat content. In addition they contain more beneficial nutrients such as vitamins, minerals and fibre.

Facts

Spirulina has not been proven effective in helping weight loss - Source FDA

Finally, a quick check list to help you stay on track:

Don’t rush it - to properly lose weight and keeping it off takes some time.
Start small - gradually cut down your food intake and increase your exercise regime.
Don’t exercise too often. Your body needs time to rest and rejuvenate after each training session.
Don’t be too obsessed about calories and don't skip your meals. Eat three balanced meals plus healthy snacks.
Don’t check the bathroom scales everyday, weight will naturally fluctuate daily. Just check it just once a week.
Don’t let your emotions to drive you. Your decision to diet and exercise should be based on facts.
Don’t refuse to seek help from your friends or from professionals. It's harder to succeed alone.
Don’t deny yourself from your favourite foods - treats are a great way of raising your willpower and determination and rewarding yourself after a hard day.
Remember to drink plenty of water, at least two litres a day.
If in any doubt visit your doctor.

Good luck to your quest!

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The Author

Doctor Duncan Steward

Duncan Steward has been involved in weight loss product reviews since the last decade and has helped thousands of people to choose the right products to help them lose weight. He recently retired to Borneo but due to his popularity in the weight loss market and his previous TV appearances, he decided to continue helping people like you to lose weight thru this website.