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Exercise, exercise, exercise!

You don’t have to read a 2000 page book health book, no need to buy a health tape series, and no need to stay up late at night to watch health series to really understand the basics.  The fact remains that exercise is the most important factor of that will determine whether or not you will succeed at maintaining a permanent weight loss. The good news is that a recent research has shown us that a three 10 minute sessions per day are as good as one 30 minute session. This may help in eliminating the "no time for exercise" excuse. And try to find some activity that you really enjoy because you be more keen to stick to it. Activities like walking with a friend near the lake or trying some gym classes at a local gym.  

Keep a record of your progress

Keeping a record can be a great helper  in your quest towards a successful permanent weight loss. Make sure you devote some of your time each day to write a record of what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A record can provide you with a large amount of self-awareness and it also can help you to identify emotions and behaviors that triggers overeating, foster greater awareness of portion sizes, and to help you discover your personal food triggers and cravings. The ability to study the patterns and the datas that will emerge from your record will help you to identify where you may be able to make more healthful changes. Another beneficial  factor is that it will keep you focused on your targets and stay committed to your goals. 

Taking photos of "Before" and "After"

It really sucks to see a fat picture of yours hanging on the wall. However, in this case, this picture will help us by accurately presenting your progress. As you lose more weight, watch yourself being slimmer and slimmer in your taken pictures. Now, wouln't that be great? The after photos are fun to capture and share, honestly. 

Staying focussed on being healthy, not focussing on becoming thin

Many people have become more successful at achieving long term weight loss programme when their motivation changes from wanting to be a thinner person to wanting to be healthier person. Please change your mindset about food selections that will contribute to your body and health rather than worrying about the foods that will affect your body weight. There are some selections of diet delivery services if you really want to know how to lose fat.

Watchout your food portion

Please be mindful of the amounts of food that you consume during eating. When it is necessary, please divide your food in half and ask for a take away bag. It really is too easy for us to be a "plate cleaner" even when served with enormous portions. Part of our culture actually contributes to this, remember what our parents say about finishing your dinner? Also, please learn on how to pay attention to your hunger level and how to stop eating when you are feeling comfortably full, not fully stuffed.

Lose weight slowly with small progress

Remember that losing 30 pounds in two weeks is nothing to celebrate because it is important to realize that the more quickly your body weight is lost, it is the more likely the loss is coming from your body water and muscle, not the actual fat. Since muscle tissue is very critical in keeping our body metabolism elevated, to lose it actually means that it will leads to a decrease in the amount of calories we can absorb each day without gaining weight. The thing is, fat loss is best achieved when weight is lost slowly. Remember to strive for a weight loss of no more than 2-3 pounds per week. However, you might need to push yourself even harder, or let up a little bit while your body plays catch-up. If you lose more than one pound of your body fat per week, then you are doing better than average. 

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The Authors

Mr. Duncan has been involved in weight loss reviews since 2002 and has since gained some popularity amongst a small few that supported him. He now resides in Borneo.